As a strength and conditioning coach, I have the opportunity to work with elite student athletes. Many of these athletes...
Archive for category: Performance Training
Hitting a high with warm up and cool down
We often see runners doing stretches before or after they run. We may ask What exactly are they doing when...
4 pointers to easier running
It is commonly felt that running is not fun. This is true even among athletes, whether in team sports, or individual...
If Your Mind is Racing — Maybe it’s Time to Run
The woods are lovely, dark and deep, But I have promises to keep, And miles to go before I sleep,...
Finish Line Follow-Up
Are you a hard-hitting athlete who participates in competitions regularly? Do you know how to properly recover from your strenuous...
A tale of what you planned and what actually happened – 2016 Vietnam 70.3
The VNG Ironman 70.3 2016…a diary End November 2015… Should I? Maybe I should … Just need to focus for...
Aquathlon (swim/run) V Running
Why swim and run (aquathlon) instead of just running? One pair of shoes, one set of running gear, awesome playlist...
Pool swim vs Sea swim – dangers and fun of it
Have you ever heard the kids say, “Ee, i don’t like to swim in the sea, the water is very...
Morning Moving Madness
One too many times I’ve been asked how I (crazily) get up to train and bike at 6am, amidst all...
The Extraordinary Run!
It was an honour and a rather great amount of stress when Coach Pek Ya asked me to be her...