The woods are lovely, dark and deep, But I have promises to keep, And miles to go before I sleep,...

Are you a hard-hitting athlete who participates in competitions regularly? Do you know how to properly recover from your strenuous...

The VNG Ironman 70.3 2016…a diary End November 2015… Should I? Maybe I should … Just need to focus for...

Why swim and run (aquathlon) instead of just running? One pair of shoes, one set of running gear, awesome playlist...

Have you ever heard the kids say, “Ee, i don’t like to swim in the sea, the water is very...

One too many times I’ve been asked how I (crazily) get up to train and bike at 6am, amidst all...

It was an honour and a rather great amount of stress when Coach Pek Ya asked me to be her...

Racing (or any intense physical challenge) requires both body and mind to be at its peak. This means your body...

What better way to bond with your kid than spend time together on your passion? With the number of marathon...

It sounded too good to be true. A weekend in a resort where we could benefit from a variety of...