07.122016December 7, 2016 Preventing Injuries Down the RoadBy unpossibleIn Articles, Performance Training As a strength and conditioning coach, I have the opportunity to work with elite student athletes. Many of these athletes...
05.092016October 6, 2016 Hitting a high with warm up and cool downBy unpossibleIn Articles, Performance Training We often see runners doing stretches before or after they run. We may ask What exactly are they doing when...
29.082016October 6, 2016 4 pointers to easier runningBy unpossibleIn Articles, Performance Training It is commonly felt that running is not fun. This is true even among athletes, whether in team sports, or individual...
12.062016October 6, 2016 If Your Mind is Racing — Maybe it’s Time to RunBy unpossibleIn Articles, Performance Training The woods are lovely, dark and deep, But I have promises to keep, And miles to go before I sleep,...
01.062016February 16, 2017 Finish Line Follow-UpBy unpossibleIn Articles, Performance Training Are you a hard-hitting athlete who participates in competitions regularly? Do you know how to properly recover from your strenuous...
24.052016February 16, 2017 A tale of what you planned and what actually happened – 2016 Vietnam 70.3By unpossibleIn Articles, Performance Training The VNG Ironman 70.3 2016…a diary End November 2015… Should I? Maybe I should … Just need to focus for...
18.052016October 6, 2016 Aquathlon (swim/run) V RunningBy unpossibleIn Articles, Performance Training Why swim and run (aquathlon) instead of just running? One pair of shoes, one set of running gear, awesome playlist...
13.052016October 6, 2016 Pool swim vs Sea swim – dangers and fun of itBy unpossibleIn Articles, Performance Training Have you ever heard the kids say, “Ee, i don’t like to swim in the sea, the water is very...
15.022016October 6, 2016 Morning Moving MadnessBy unpossibleIn Articles, Performance Training One too many times I’ve been asked how I (crazily) get up to train and bike at 6am, amidst all...
15.082015February 16, 2017 The Extraordinary Run!By unpossibleIn Articles, Performance Training It was an honour and a rather great amount of stress when Coach Pek Ya asked me to be her...