Most individuals learn how to bike at a young age, and cycle competitively many years later. For Lim Lee Lee,...
Author archive for: unpossible
Chong Xin Yi, 14, Student Athlete
As a surgeon and parent, I have witnessed many young athletes drop out of sports with injuries. Hence, I wanted...
Variable Intensity in Marathon Training
Many athletes have a tendency to work out at an intensity where you feel like you are actually getting a...
Para Coaching – Seeing the Abilities and not the Disabilities
I recently attended the Introduction to Para Sports Coaching Course conducted by IPC. So why the interest in Para coaching?...
The Dangers of Triathlon or any other Endurance Sports
There have been many reports of endurance athletes dying while racing triathlons or marathons. There are also reports of how endurance...
Why do this race or any other race?
What kind of answer do you expect to hear from this question? A few years ago a marathon race organizer...
Kids with ADHD Benefit from Swimming and Cycling
Attention Deficit, Hyperactivity Disorder (ADHD) is a behavior disorder that is characterized by hyperactivity, trouble focusing, and acting without thinking....
Improving Confidence and Coordination of Dyspraxic Children Through Sports
Children with Dyspraxia, also called Perceptuo-Motor Dysfunction, Motor Learning Difficulties, and Developmental Coordination Disorder, can often feel the frustration of...
5 Questions to Ask Before You Start Your Fitness Regime
What is health to me? What is fitness to me? What is my daily routine to promote health? What are...
2017 Powerman Duathlon Training Program
Dualthon races are a Run, Cycle, Run endurance event. There are many distances and the shorter ones are ideal for...