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Archive for category: Performance Training

26.032018March 26, 2018
Seniors can gain many benefits from Strength Training

Seniors can gain many benefits from Strength Training

By unpossibleIn Articles, Performance Training

Often, seniors think they either do not need to work out or that they are too old. They think that...

1
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12.032018March 12, 2018
Keys to Reducing Fall Risk in Seniors

Keys to Reducing Fall Risk in Seniors

By unpossibleIn Performance Training

My 73-year-old mom, who is rather healthy, recently dislocated her elbow when she fell while walking on the treadmill. Fall...

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12.032018March 12, 2018
Don’t Let Your Monthly Flow Slow You Down

Don’t Let Your Monthly Flow Slow You Down

By unpossibleIn Performance Training

The days of staying home with a hot water bottle on your belly are over. These days, the many accessories...

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03.082017October 7, 2017
The Joys and Challenges of Para Sports – as told by Para Cyclist Lee Lee

The Joys and Challenges of Para Sports – as told by Para Cyclist Lee Lee

By unpossibleIn Articles, Performance Training, Special Needs Training

Most individuals learn how to bike at a young age, and cycle competitively many years later. For Lim Lee Lee,...

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03.082017September 26, 2017
Variable Intensity in Marathon Training

Variable Intensity in Marathon Training

By unpossibleIn Articles, Performance Training

Many athletes have a tendency to work out at an intensity where you feel like you are actually getting a...

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10.032017February 23, 2017
The Dangers of Triathlon or any other Endurance Sports

The Dangers of Triathlon or any other Endurance Sports

By unpossibleIn Articles, Performance Training

There have been many reports of endurance athletes dying while racing triathlons or marathons. There are also reports of how endurance...

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03.032017March 3, 2017
Why do this race or any other race?

Why do this race or any other race?

By unpossibleIn Articles, Performance Training

What kind of answer do you expect to hear from this question? A few years ago a marathon race organizer...

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20.122016December 20, 2016
5 Questions to Ask Before You Start Your Fitness Regime

5 Questions to Ask Before You Start Your Fitness Regime

By unpossibleIn Articles, Performance Training

What is health to me? What is fitness to me? What is my daily routine to promote health? What are...

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15.122016December 15, 2016
2017 Powerman Duathlon Training Program

2017 Powerman Duathlon Training Program

By unpossibleIn Articles, Performance Training

Dualthon races are a Run, Cycle, Run endurance event. There are many distances and the shorter ones are ideal for...

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15.122016December 15, 2016
Weight-Lift Like a Lady

Weight-Lift Like a Lady

By unpossibleIn Articles, Performance Training

It is a proven fact that lifting weights has lots of health benefits for women. Regular weight training leads to...

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