Often, seniors think they either do not need to work out or that they are too old. They think that...
Archive for category: Performance Training
Keys to Reducing Fall Risk in Seniors
My 73-year-old mom, who is rather healthy, recently dislocated her elbow when she fell while walking on the treadmill. Fall...
Don’t Let Your Monthly Flow Slow You Down
The days of staying home with a hot water bottle on your belly are over. These days, the many accessories...
The Joys and Challenges of Para Sports – as told by Para Cyclist Lee Lee
Most individuals learn how to bike at a young age, and cycle competitively many years later. For Lim Lee Lee,...
Variable Intensity in Marathon Training
Many athletes have a tendency to work out at an intensity where you feel like you are actually getting a...
The Dangers of Triathlon or any other Endurance Sports
There have been many reports of endurance athletes dying while racing triathlons or marathons. There are also reports of how endurance...
Why do this race or any other race?
What kind of answer do you expect to hear from this question? A few years ago a marathon race organizer...
5 Questions to Ask Before You Start Your Fitness Regime
What is health to me? What is fitness to me? What is my daily routine to promote health? What are...
2017 Powerman Duathlon Training Program
Dualthon races are a Run, Cycle, Run endurance event. There are many distances and the shorter ones are ideal for...
Weight-Lift Like a Lady
It is a proven fact that lifting weights has lots of health benefits for women. Regular weight training leads to...