Racing (or any intense physical challenge) requires both body and mind to be at its peak. This means your body...

What better way to bond with your kid than spend time together on your passion? With the number of marathon...

It sounded too good to be true. A weekend in a resort where we could benefit from a variety of...

If you go to a competitive swim squad training session, you will see that it takes more than a  swimsuit...

Interval training, which calls for stretches of hard running, is designed to create stress on your body and thereby allow...

for the coming year or season You have set your goals for the new year, chosen the races you want...

Do you have a dream? A dream of representing Singapore on the international stage one day… of standing on the...

So does it? Just need to get the distance in at a the speed you suppose to train in and...

During a session with a client whom I am helping with, strengthening her weak back and knee, she complained her...