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Archive for category: Performance Training

06.072015October 6, 2016
STOP HAMMERING! It’s taper time.

STOP HAMMERING! It’s taper time.

By unpossibleIn Articles, Performance Training

Racing (or any intense physical challenge) requires both body and mind to be at its peak. This means your body...

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30.062015February 16, 2017
Endurance Sports for Children

Endurance Sports for Children

By unpossibleIn Articles, Performance Training

What better way to bond with your kid than spend time together on your passion? With the number of marathon...

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09.062015February 16, 2017
Wagu Boot Camp May 2015

Wagu Boot Camp May 2015

By unpossibleIn Articles, Performance Training

It sounded too good to be true. A weekend in a resort where we could benefit from a variety of...

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14.052015October 6, 2016
More From Your Swim Training – Using Paddles

More From Your Swim Training – Using Paddles

By unpossibleIn Articles, Performance Training

If you go to a competitive swim squad training session, you will see that it takes more than a  swimsuit...

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07.042015October 6, 2016
Interval Training – How “Hard” Should You Run?

Interval Training – How “Hard” Should You Run?

By unpossibleIn Articles, Performance Training

Interval training, which calls for stretches of hard running, is designed to create stress on your body and thereby allow...

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20.032015February 16, 2017
When Pain in Your Knee is Not Just a Knee Problem

When Pain in Your Knee is Not Just a Knee Problem

By unpossibleIn Articles, Performance TrainingTags knee pain, muscular imbalance, pain-free

Knee pain is a pretty common complaint but not all knee pain originates at the knee. My senior client had...

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03.022015October 6, 2016
How should I train…

How should I train…

By unpossibleIn Articles, Performance Training

for the coming year or season You have set your goals for the new year, chosen the races you want...

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01.022015October 6, 2016
Do you have a goal?

Do you have a goal?

By unpossibleIn Articles, Performance Training

Do you have a dream? A dream of representing Singapore on the international stage one day… of standing on the...

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01.072014October 6, 2016
Where you run matters.

Where you run matters.

By unpossibleIn Articles, Performance Training

So does it? Just need to get the distance in at a the speed you suppose to train in and...

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27.062014February 16, 2017
Things you wish you knew when you were younger

Things you wish you knew when you were younger

By unpossibleIn Articles, Performance Training

During a session with a client whom I am helping with, strengthening her weak back and knee, she complained her...

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