Racing (or any intense physical challenge) requires both body and mind to be at its peak. This means your body...
Archive for category: Performance Training

Endurance Sports for Children
What better way to bond with your kid than spend time together on your passion? With the number of marathon...

Wagu Boot Camp May 2015
It sounded too good to be true. A weekend in a resort where we could benefit from a variety of...

More From Your Swim Training – Using Paddles
If you go to a competitive swim squad training session, you will see that it takes more than a swimsuit...

Interval Training – How “Hard” Should You Run?
Interval training, which calls for stretches of hard running, is designed to create stress on your body and thereby allow...

When Pain in Your Knee is Not Just a Knee Problem
Knee pain is a pretty common complaint but not all knee pain originates at the knee. My senior client had...

How should I train…
for the coming year or season You have set your goals for the new year, chosen the races you want...

Do you have a goal?
Do you have a dream? A dream of representing Singapore on the international stage one day… of standing on the...

Where you run matters.
So does it? Just need to get the distance in at a the speed you suppose to train in and...

Things you wish you knew when you were younger
During a session with a client whom I am helping with, strengthening her weak back and knee, she complained her...